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Q. How much pressure should be applied?
A. Nowadays, some massage therapists make no distinction between
the concepts of strong massage and deep massage. Most of us agree
that strong massage will not always be deep massage. There is no
doubt that when we perform deep tissue massage it feels stronger.
The question is how much pressure should we be applying? In order to
reach results, and to avoid injury from applying strong pressure, we
must utilize the following rules. 1. Pressure has to be significant
(gradually increasing to the maximum extent) but must avoid
activating the pain analyzing system. Given the fact that pain is a
somewhat subjective sensation and cannot be measured like weight, or
blood pressure, we have to design the pressure by consulting our
client. The moment when the individual’s threshold of pain is
determined, the therapist can properly increase pressure to the
required level. 2. If the applied pressure causes protective
muscular contraction reflex, and even if the client encourages you
to continue or increase it, you must reduce the pressure and restart
the process of gradually increasing pressure to its maximum value
that will avoid muscular reflex contraction. If we will apply very
strong pressure that will activate the pain analyzing system
(activation of the pain analyzing system causes reflexive protective
muscular contraction) and will continue to vigorously perform the
massage, this kind of act actually traumatizes the muscles, causing
inflammation of the muscles and following development of trigger
points within the muscles and other difficult pathologies of
muscular system. By gradually applying pressure we not only avoid
injuring the client, but as you understand, we also relax the
superficial layers of tissue that allow us to mobilize the tissue to
the deepest possible extent. |