In the DVD volume 8 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform self stress management massage that can help you manage anxieties, tension headaches, essential hypertension, diabetes type II, sleep disorders, muscular pains, TMJ disorders. Recent researches indicate that 60 to 90% of annual doctor visits are related to stress and generated by it mentioned above disorders. Proposed self techniques are easy to learn and perform and proven clinically and scientifically as most effective methodology for management of stress. 

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