Stress and diabetes type 2.

As you understood stress significantly increases cardio work. Increased cardio work demands increase in stress hormone production. The increased production of stress hormones is causing significant elevation of receptor resistance to insulin, resulting in the prolonged increased glucose level in blood i.e. diabetes. Full body stress management massage performed weakly, is depressing production of stress hormones, which in turn will allow to these special receptors to restore the normal reaction to insulin.

Stress and acceleration of aging.

Due to the exposure to the tremendous amount of stress to different degrees most or maybe all of us suffer from sleep disorders. Could it be a difficult form of insomnia or/and sleep upnia, or not deep sleep, which is a bad quality of sleep. Due to insufficient or bad quality of sleep human develop low grade inflammation within tissues of inner organs as well as support and movement system. These types of inflammation fuel aging acceleration significantly. During sessions of self-massage therapy, the improvement of functions of organs and systems also reflects in better quality of sleep. Improvement of sleep as well as general increase of blood supply eliminates the mentioned above inflammation.

Stress related Weight Gain and difficulties in losing it.

As you understood from the commentary on stress and diabetes type 2, under stress cardio work have to be supported by stress hormones such as adrenaline and cortisole. Due to stress increase, cortisole quantities within tissues significantly obstruct weight loss. Even if a person will be on a starving diet, the pockets of fat deposits still will persist in parts of his/her body where the cortizole is accumulated. Stress management massage will help significantly in effort of weight loss.

Summary.

The protocol of full-body stress management massage was initially proposed by Russian physician, Prof. Anatoli Sherbak. In the early 60s, this method was perfected in former city of Leningrad Lesgafte School of Physical Rehabilitation. Initially, scientists tried to develop a protocol that would be most effective for the rehabilitation of overstrained Olympian athletes. What they found out was that the ultimate set of technical approaches, the same that I will propose, could be extremely effective for stress management. In 1964, a group of scientists finally proposed an optimal protocol for stress management. 140 professional athletes participated in this study. The research scientists took and analyzed data from hemodynamics studies, which include reflections of left cardiac work, degree of vasoconstriction, electroencelography, EMG (electromyography studies), hematocrit, etc.